Thursday, February 18, 2010

The Plan of Action...

Ok, post 3. I just finished my workout for the day... Biggest Loser Cardio Max DVD. They really should call it the CD of Death! I really enjoyed the stretches and the cool down though. No really, it wasn't as bad as I thought it would be, and it makes me want to get up and do some more. I am sure this feeling will wear off any second now but I will savor it while it is here. I am sure tomorrow I will feel my body thank me for the workout.

So my plan of action... Since I can never effectively stick with a diet plan, I am going to make my own! Number 1 I am going to exercise, I know it is important and I would much rather stay active then just not eat anything. I am going to start out with a low calorie "meal plan" I don't want to call it a diet because I would rather it be a lifestyle change, and if I say diet, I am doomed for failure! I am going to steer clear of all junk food, potato chips, fries, fast food burgers, anything deep fried, and especially sweets! Now not to say that I won't have some of this food sporadically but on a regular basis definitely not! I am going to try and incorporate some more veggies into my everyday meals. I am hopefully going to change the way I look at eating! Right now, eating to me, is something you are supposed to do 3 times a day. I mean, you are supposed to eat Breakfast, Lunch and Dinner right? I'm hoping to change that a little bit, I would rather have small meals throughout the day and not just sit down and eat 3 large meals! I am going to try and size down my meals to where I only have one large meal a day! I am also going to give up all soft drinks, I have successfully switched to diet, however I tend to not drink water if I can have a soda, so I am going to stick with water. Possibly lemonade if I have to have something different. I am going to continue my Biggest Loser workouts, but hopefully add some sort of outside activity in with it! Now I am going to be logical, while I started my workouts today, my low cal meals are not going to start until Sunday or Monday. Matthew and I are going to do this together so I am encouraged by that. I just can't wait to see some results, as soon as I do, I know I will be motivated to keep going.

I better run, Huds just woke up from his nap! I'm sure carrying around a 30lb baby should burn some calories right?!

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